Avocado & Tomato Wholegrain Toast
Creamy avocado spread over toasted wholegrain bread, topped with juicy tomatoes.
Servings: 1
Prep: 5 mins
Cook: 5 mins
Mediterranean Chickpea Salad
A refreshing, protein-packed salad tossed in a lemon-olive oil dressing.
- Servings: 2
- Prep: 10 mins
- Cook: 0 min
Ingredients:
1 can (400 g) chickpeas, drained & rinsed- 1 small cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 2 Tbsp fresh parsley, chopped
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp fresh lemon juice
- Sea salt & black pepper to taste
Instructions:
- In a large bowl combine chickpeas, cucumber, tomatoes, bell pepper, red onion and parsley.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper; toss to coat.
- Serve immediately or chill up to 2 days.
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A 15-minute weeknight dinner of flaky salmon and tender asparagus.
- Servings: 2
- Prep: 5 mins
- Cook: 12 mins
Quinoa Veggie Power Bowl
A balanced bowl of fluffy quinoa, roasted veggies and healthy fats.
- Servings: 2
- Prep: 10 mins
- Cook: 15 mins