Mediterranean Chickpea Salad
A refreshing, protein-packed salad tossed in a lemon-olive oil dressing.
Servings: 2
Prep: 10 mins
Cook: 0 min
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
- Servings: 4
- Prep: 10 mins
- Cook: 20 mins
Ingredients:
1 cup red lentils, rinsed- 1 Tbsp extra-virgin olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 4 cups vegetable stock
- 2 cups fresh spinach
- Sea salt & black pepper to taste
Instructions:
- Heat the olive oil in a large pot and cook the onion, carrots and garlic for 5 minutes.
- Stir in the cumin, lentils and stock, then simmer for 15 minutes until the lentils are soft.
- Stir in the spinach until wilted, season to taste and serve.
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Creamy avocado spread over toasted wholegrain bread, topped with juicy tomatoes.
- Servings: 1
- Prep: 5 mins
- Cook: 5 mins
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A 15-minute weeknight dinner of flaky salmon and tender asparagus.
- Servings: 2
- Prep: 5 mins
- Cook: 12 mins